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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Read more »

Awesome Gym

Awesome CrossFit was established in Delta, Colorado in October 2011. Regular chain or franchise gyms – "Globo Gyms", in CrossFit speak, are all about the equipment. CrossFit is all about having great coaches. Read more »

Awesome Stories

“This year I'll be 40. I thought I exercised and had a healthy diet but my weight didn't seem to change, my knees were crumby as ever and I wasn't strong enough to do a push up. I knew it was time to make a change. Read more »


CrossFit Journal: The Performance-Based Lifestyle Resource

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